Ageless Yoga Classes | Adelaide

Yoga Personal Training

Work one-on-one with the founder of Ageless Yoga, Terry McGuire. Personal instruction is ideal for beginners and students who would like to fine tune and deepen their Yoga practice.

The sessions are also invaluable for those wishing to develop a home practice and to learn to adapt group class postures to serve their individual needs.

Common goals of personal instruction

Personal Yoga clients typically have one of 3 goals:

* An Introduction to the practice of Yoga: Some students prefer to receive a personalised introduction to Yoga before taking part in group classes.

* Home Practice Development: Students frequently want to practice yoga more often than they can come to group classes. Practicing at home is a useful and cost effective supplement to group classes. A home practice consultation includes evaluation of your personal goals, strategizing how to make your practice consistent, and a written practice plan. Terry guides you through the practice once so you leave familiar with how to practice on your own safely and effectively. Home practice consultations are most effective when done in conjunction with group yoga classes.

* Personalised Yoga Coaching: Group class students frequently benefit from personalised help to deepen their yoga practice. Coaching sessions include feedback on how to properly perform yoga postures and adaptations for your individual goals and body. Students who have attended personalised coaching sessions often report that the sessions help them make huge strides in improving their yoga practice.

Frequently asked questions

Where are the personal lessons conducted?
All yoga personal training sessions take place in a specially equipped room at 174C Magill Rd, Norwood (enter from George St) (map). All props, mats, equipment etc. are provided.

How much do the sessions cost?
The current fee schedule is below, and is subject to change:

Initial session: $36 (one hour)

Ongoing sessions: $24 (30 minutes) - $36 per one hour session or $120 for 4 sessions

Bookings are essential. A minimum of 24 hours notice is required to cancel or reschedule a session. Cancellation or time change within this time may result in a 50% fee being charged. ‘No Show’ appointments may be charged at full price. Arriving late will unfortunately limit the time allocated for your session.

How many sessions will I need to attend?
The number of sessions required varies, depending on your goals and level of experience. Call or email Terry to discuss your needs today.

I have an existing health condition or injury. Can I still attend the personal sessions?
Please ensure that you discuss any health conditions or injuries with Terry prior to making your booking. As when beginning any new physical activity it is advisable to consult your trusted health professional before commencing tuition if you have any concerns about the suitability of Ageless Yoga for you.

I'm pregnant. Are the personal sessions suitable for me?
Yoga and pregnancy go well together, but if you are pregnant it is better to attended separate specialised pre-natal classes.

If you have any further questions please contact me at terry@agelessyoga.com.au or phone 8363 3074.