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Yoga is not only for the young. It is a means of keeping you young. Older students will be more familiar with their bodies and less prone to injure themselves, due to competitive thinking. Younger students are usually more flexible than older students, but there is much more to Yoga than flexibility. Ageless Yoga is suitable for men and women of all ages, but is of special appeal to those who want to feel younger and maintain or recapture the vitality of their youth. It doesn't matter if you can't remember the last time you exercised or if you believe you'll never be in shape again. It doesn't matter if your fingers can't touch your knees, let alone your toes. Ageless Yoga is non-competitive. You always work within your body's own limits. Research confirms that yoga greatly reduces the effects of stress by relaxing muscles, relieving aches and pains, and promoting ease of movement. Additional benefits include improved posture, muscle tone, concentration, circulation, respiration, digestion, and hormonal balance. This enhances feelings of well-being and provides a balance of body, mind and spirit. Many people prefer to share their first experience in yoga with a friend or relative, so please mention the classes to your friends and family. You're welcome to come along to any class and begin to experience the benefits of this 5000 year-old system. * As when beginning any new physical activity it is advisable to consult your trusted health professional before commencing classes if you have any concerns about the suitability of Ageless Yoga for you.
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