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rejuvenation
Body Mind and Spirit
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Vitality
Energising and Strengthening
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Longevity
Extending your healthy lifespan
You can't change your date of birth, but you can alter your physiological age. By adjusting weight, reshaping your body, regaining flexibility, and improving muscle tone, blood circulation, digestion, elimination and metabolism you can literally grow younger.
The Ageless Yoga
classes employ techniques from ancient
India, China and Tibet to help rejuvenate your body and
are suitable for adults of all ages, but especially for those
who want to look and feel younger and maintain or recapture
the vitality of youth. Beginners are welcome at all
sessions.
There are Ageless Yoga classes around the eastern suburbs of Adelaide in Toorak Gardens, Walkerville and Athelstone.
Click here to view our current timetable of classes.
Terry McGuire facilitates all Adelaide Ageless Yoga classes. Terry first started practising Yoga over forty five years ago with Bette Calman and her master Swami Karmananda (Michael Volin), who was the first person to open a Yoga school in Australia in 1949.
Terry is a registered senior teacher with Yoga Australia, a certified teacher with the International Yoga Teachers' Association, Yoga Teachers Institute of SA and Swami Sarasvati's Australian Yoga Master's Association and also holds a Bachelor of Education degree.
"I am a lady of "maturing" age and yoga has helped me rediscover and maintain a "youthful" outlook. Yoga practice gives me friendship, exercise of mind and body, and a refreshing burst of energy to carry out into my daily routine. I look forward to the weekly sessions and can't imagine yoga not being part of my life." Erica from Eastwood