Frequently Asked Questions

Do I have to have done Yoga before?
No. You will be welcomed into the class and should be able to easily join in with the rest of the students.

Will it hurt?
Yoga is never supposed to hurt. You will never hurt yourself if you do not push beyond your limits.

What if I am not flexible?
That's fine. Your level of flexibility will gradually improve and continue to increase over time.

Can I eat before a Yoga class?
When it comes to food and digestion everyone is different and needs to find out what works for them. As a general rule it is suggested that you leave 3 hours after a main meal and 1 hour after a light snack.

I am pregnant. Can I still come?
Yoga and pregnancy go well together, but it would be better if you attended separate specialised pre-natal classes.

Do I have to bring a Yoga mat or anything else?
A limited number of shared mats available for beginners. However, I encourage you to purchase and use your own mat. In Yoga your mat is your "special space". It is also more hygienic to use your own mat. Studio quality 6mm thick mats are available for purchase at each class for $39. You should also bring a light blanket, particularly during the cooler months. Wear loose, comfortable clothing.