Do I have to have done Yoga before?
No. You will be welcomed into the class and should be able to easily
join in with the rest of the students.
Will it hurt?
Yoga is never supposed to hurt. You will never hurt yourself if
you listen to your body and do not push beyond your limits.
What if I am not flexible?
That's fine. Your level of flexibility will gradually improve and
continue to increase over time.
How often should I practise?
Ideally, two to three times a week. If that isn’t possible, doing
a little bit of something every day helps greatly, even if it is only
breathing or simple stretches. You are welcome to come to any
of the classes around Adelaide should you be unable to attend your
regular class.
Can I eat before a Yoga class?
When it comes to food and digestion everyone is different and needs
to find out what works for them. As a general rule it is suggested
that you leave 3 hours after a main meal and 1 hour after a light
snack.
I am pregnant. Can I still come to Ageless Yoga
classes? Yoga and pregnancy go well together, but it would be better if you attended
separate specialised pre-natal classes.
I have an existing health condition or injury.
Can I still attend Ageless Yoga classes?
As when beginning any new physical activity it is advisable to
consult your trusted health professional before commencing classes
if you have any concerns about the suitability of Ageless Yoga for
you.
Do I have to bring a Yoga mat or anything else?
A limited number of shared mats are
available for students attending their first few classes.
Please inform me if you need one. Students are encouraged to
purchase or bring along their own mat.
Having your own mat enables you to practice at home. It is also more
hygienic to use your own mat.
Premium quality
6mm thick mats are available for purchase at
each class for $49. For more details about these mats and
other products available at Ageless Yoga classes
click here.
You should also bring a light blanket, particularly during the
cooler months. Wear loose, comfortable clothing.
