Do I have to have done Yoga before?
No. You will be welcomed into the class and should be able to easily
join in with the rest of the students.
Will it hurt?
Yoga is never supposed to hurt. You will never hurt yourself if
you listen to your body and do not push beyond your limits.
What if I am not flexible?
That's fine. Your level of flexibility will gradually improve and
continue to increase over time.
Can I eat before a Yoga class?
When it comes to food and digestion everyone is different and needs
to find out what works for them. As a general rule it is suggested
that you leave 3 hours after a main meal and 1 hour after a light
snack.
I am pregnant. Can I still come?
Yoga and pregnancy go well together, but it would be better if you attended
separate specialised pre-natal classes.
Do I have to bring a Yoga mat or anything else?
A limited number of shared mats are
available for students attending their first few classes.
Please inform me if you need one. After this you are encouraged to purchase or
bring along your own mat.
Having your own mat enables you to practice at home. It is also more
hygienic to use your own mat. Premium quality 6mm thick mats are available for purchase at
each class for $49. You should also bring a light blanket, particularly during the cooler months. Wear loose, comfortable clothing.
