yoga adelaide ageless yoga classes adelaide

Rejuvenation | Vitality | Longevity   

 
 
ageless yoga classes adelaide

Experience the benefits of Ageless Yoga

Using gentle, yet powerful Yoga techniques from ancient India, Tibet and China, the Ageless Yoga classes can dramatically improve your physical, mental and emotional wellbeing by

  • Increasing your flexibility and fitness

  • Improving your posture and balance

  • Reducing your stress levels

  • Helping you to relax better

  • Improving your strength and muscle tone

  • Balancing your hormonal system

  • Improve or maintain brain health and working memory

  • Restoring youthful vitality

A regular yoga practice will increase your overall energy, help you to sleep better and provide you with a conscious outlet for unconsciously held physical tension and stress.

You will stretch and strengthen the muscular and skeletal systems, stimulate and regulate the hormonal and immune systems, improve digestion, respiration, circulation, resulting in a more youthful, healthier body.

There are Ageless Yoga classes around the eastern suburbs of Adelaide in Toorak Gardens, Walkerville, and Athelstone

Sign up for a free trial Ageless Yoga class now.

Click on Classes on the above menu to view the current Adelaide Ageless Yoga Classes timetable. Beginners welcome at all classes.

 
   
 

Ageless Yoga Classes Adelaide  ~ email: terry@agelessyoga.com.au  t: (08) 8363 3074 ~ Last updated November 21st 2014 ~ © Ageless Yoga Classes Adelaide 2014