Using gentle, yet powerful Yoga techniques from ancient India, Tibet
and China, the Ageless Yoga classes can dramatically improve your
physical, mental and emotional wellbeing by
flexibility and fitness
posture and balance
Helping you to
strength and muscle tone
Improve or maintain
brain health and working memory
A regular yoga practice will increase your overall energy, help
you to sleep better and provide you with a conscious outlet for
unconsciously held physical tension and stress.
You will stretch and strengthen the muscular and skeletal systems,
stimulate and regulate the hormonal and immune systems, improve digestion,
respiration, circulation, resulting in a more youthful, healthier body.